Yoga Teacher. Workshop leader. Writer. Speaker. It's what I love.

I share information for women who want fun and relevant information on health, wellness and local spots.
Yoga (Had me at Namaste.)
YYC (We really do have it all.)
Good Eats (Extra cheese please!)
Beauty (Say no to chemicals.)
Thriving (Cancer sucks.)
Meditation (Just sit and do it.)
Books (Tara Brach, Elizabeth Gilbert)

I've been through a major health crisis and heartbreaking loss. I've gained a perspective and learned enough that I want to share it with you! Because just maybe it's relevant in your life as well.

Let's connect Would love to hear from you!

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Kind words

Christine was amazing! We had just the right combination of challenge and relaxation.
Anna W.

Once you meet her, your life will have been touched and changed for the better. She always teaches and speaks from the heart, with a combination of honesty, humour and intelligence. A rare gift.

She is a model of compassion, care and grace, and is a fierce lover of people and their potential. On her watch, you will not let yourself down.

Her presentation delivery style is succinct yet personal and she can always be counted on for having infectious energy! She is a treasure.
Karla, Cancer Chic

How will you be in your life?

Category Archives: yoga

RETREAT: Creating Space for Your Heart’s Desire

On Saturday, March 11th enjoy a full day dedicated to the intention of creating space to uncover, explore or deepen […]

Meditation: try a float, and not the ice cream kind!

Chances are good you’ve likely read or heard the benefits why meditation is so good for you.  It lowers stress […]

Could you go Vegetarian?

A good friend of mine became a vegetarian a couple of years ago.  And she loves it. And now I […]

Wisdom vs. Knowledge

Lately, my understanding of wisdom has deepened.   Our world is so focused on capturing, trademarking, specializing in all things knowledge, […]

The Benefits of Trying Something New

Sun was bright.  Temperature was way above zero.  Wind was calm.   Okay, I couldn’t use the weather as an […]

Proven Cure for Monday Mornings

Monday mornings can be….hmmmm… what’s the right word?  Rushed?  Annoying?  Hectic? Not exactly the best feelings to start the week. […]

Ready to dance like no one is watching?

What’s that one thing you’ve always wanted to try? You know the one. It kinda makes you feel excited and […]