Yoga Teacher. Workshop leader. Writer. Speaker. It's what I love.

I share information for women who want fun and relevant information on health, wellness and local spots.
Yoga (Had me at Namaste.)
YYC (We really do have it all.)
Good Eats (Extra cheese please!)
Beauty (Say no to chemicals.)
Thriving (Cancer sucks.)
Meditation (Just sit and do it.)
Books (Tara Brach, Elizabeth Gilbert)

I've been through a major health crisis and heartbreaking loss. I've gained a perspective and learned enough that I want to share it with you! Because just maybe it's relevant in your life as well.

Let's connect Would love to hear from you!

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Kind words

Christine was amazing! We had just the right combination of challenge and relaxation.
Anna W.

Once you meet her, your life will have been touched and changed for the better. She always teaches and speaks from the heart, with a combination of honesty, humour and intelligence. A rare gift.

She is a model of compassion, care and grace, and is a fierce lover of people and their potential. On her watch, you will not let yourself down.

Her presentation delivery style is succinct yet personal and she can always be counted on for having infectious energy! She is a treasure.
Karla, Cancer Chic

How will you be in your life?

Category Archives: wellness

Quick Healthy Snack: Roasted Chick Peas

I really like chips. I can’t be alone in this.  There are two kinds of snackers – sweet or savoury.  […]

Divine Surrender

There are times where it all seems to much.  Grief, anger, frustration.  When those times come, turn inward, find some […]

Do you do green?

I had cancer, so naturally I must love kale and all things green right?  Well, not when it came to […]

What’s Oil Pulling? Why would I do it?

Ayurvedic oil pulling promises a cleaner mouth, healthier gums and whiter teeth after swishing any type of oil for 10 […]

Feeling Left Out

I listen to the yoga teacher praise everyone — but me. We moved through the entire practice and the teacher […]